Primarily you want to strengthen your glutes, quads, and hamstrings. If it does fracture again, you will need to do some investigations around bone density (This is often an issue in female athletes) and really dig into past nutritional practices.Īs part of that rehabilitative process, you also want to strengthen all the muscles that are in particular required for running. The body typically over responds to the site where metatarsal stress fracture occurs so if you allow it to heal properly, it’s unlikely to fracture again. The first thing to do is ensure you are pain-free before returning to running after a metatarsal stress fracture. One of the things about stress fractures is that the bone normally heals very well. Getting Back Into Running After a Metatarsal Stress Fracture The easiest way to figure out if a model of running shoes is causing a particular problem is to simply Google it. In the past, I’ve seen a sudden spate of metatarsal stress fractures and on closer inspection, I realized all the athletes were in the same brand and model of running shoe…
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